Article provided by: Arlene Drake, PhD
Would you like to speak with a psychotherapist in Santa Monica? As adults, we all have stress in our lives, and that stress sometimes can come from our childhoods and formative years – a trauma-based event or events that are seared into our memories and hearts forever. Other times, our kids, jobs, and relationships, or just the pressures of life can overwhelm us and wear us thin. Sometimes, talking with a psychotherapist can be a great way to deal with all your stress. And you don't have to feel bad or ashamed about it. You are far from alone. Many of your neighbors also meet with a psychotherapist in Santa Monica.
Do a Lot of People See Therapists in Santa Monica?
You don't have to be a lunatic or someone who is deeply disturbed to need and benefit from one-on-one time with a psychotherapist. Sometimes, people are apprehensive about coming in for a therapy appointment. They worry about the stereotypes and stigmas that are attached to personal therapy. People worry that they will be judged if they attend therapy, while others fear what the implications are of admitting that they are at a point in life where they need therapy.
With Dr. Arlene Drake, therapy sessions are more supportive and collaborative, not like what you see on TV and in the movies. In real life, you will meet with a psychotherapist for help and support, especially when you are experiencing overwhelming stress and complicated psychological problems.
Since taking the first steps and reaching out for help can be so intimidating, Dr. Arlene Drake goes to great lengths to make the process painless, easy, and discreet. When discussing your troubles and concerns with your psychotherapist, all the information that you divulge is confidential and safe. Nothing is done without your knowledge and approval.
What is Therapy Like in Santa Monica?
Dr. Arlene Drake is a psychotherapist in Santa Monica who believes in collaboration with clients. This means working together to change negative thoughts, emotions, and behaviors. Being on the same page at each step is crucial to establish trust and ensure therapy efficacy.
After a visit with Dr. Arlene Drake, either in person or via Skype, you can go home and ponder over what you learned. You can put it into practice and experiment with it. Then, during the next session, you'll be able to discuss how it all went and what you did or did not gain from it. This is great for very specific issues and problems. This kind of personalized attention is great for individual therapy, as with group and family therapy, there are very different dynamics at play.
Contact Arlene Drake
If you would like the help of a professional psychotherapist in Santa Monica, contact Arlene Drake today. She provides free 15-minute phone consultations. Your first appointment will be a familiarity appointment where you can get to know your therapist and your therapist can get to know you.
Typically, therapy sessions occur once a week, but the frequency can vary depending on your needs. Don't be ashamed about meeting with a psychotherapist in Santa Monica to get the help you need. You will feel better once you do.